Private Counselling:
Online Counselling:
Click the links below to learn more.
Bounce Back Ontario: free skill building program designed to help adults and youth (15+) manage mild-moderate depression, mood, anxiety, and stress.
AbilitiCBT: free, self-guided internet-based Cognitive Behavioral Therapy (CBT) program designed to help you work through thoughts, feelings, and behaviors.
Connex Ontario: free 24/7 access to service information in Ontario for those experiencing mental health concerns.
Layla Care: fee for service (covered by most benefits) connecting you with a therapist based on your current mental health needs.
Mind Beacon: fee for service (covered by most benefits), offering digital guided CBT programming for a variety of mental health concerns.
Mindshift Group Therapy: fee for service (covered by most benefits) online 8 session group therapy program for adults (18+) struggling with mild to moderate anxiety using CBT.
New Vision Counselling:
If you are a patient of New Vision Family Health Team and would like additional mental health support, our mental health team can offer a single session to help navigate community supports or provide brief therapy to reach short-term goals.
Send us a secure message and we will have someone from our Mental Health team get back to you within 10 business days. If you are unable to complete the online form, please call 519-578-3510.